Calorie-dense, gut-safe, school-friendly. If you have IBS and you're trying to gain weight, this is the one place built for exactly that.
Built by a 15-year-old from Bend, Oregon — not a health company.
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You can't exactly tell your friends you missed practice because your stomach is on fire. So you suffer in silence and skip meals.
Every IBS app is designed for 35-year-olds. Every gut health influencer talks like a nutritionist with a podcast. None of it feels like you.
When half the foods that help you gain weight also trigger your symptoms, you're stuck choosing between feeling full and feeling okay.
Calorie-dense, IBS-friendly meals specifically designed for teens trying to gain weight without triggering flare-ups.
Simple, no-nonsense logging. Track what you eat, how you feel, and spot patterns. No clinical jargon, just clarity.
Lunches you can pack in a backpack, snacks for between classes, 10-minute dinners. Built around how teens actually eat.
GutGains was started by a 15-year-old from Bend, Oregon who deals with IBS daily. Not a corporation. A teen who gets it.
Calorie-dense options that won't wreck your day two hours later.
School lunch + IBS = daily negotiation. Here's how to handle it.
The planning, the avoiding, the anxiety — and what actually helps.
Get the free 7-day IBS-friendly school meal plan — real meals from a real teen. 2,500–3,000 cal/day, school-packable, zero flare triggers.
Free. Unsubscribe anytime.